hey guys we need more people at training on wed only 2 people turned up thanks jed and sophie, we did a little bit of fitness stuff, so come on crew lets show a bit of enthusiasm and get to training, more people means heats, tag teams and other things we need to practice, lets face it we aint winning many contests are we? so lets do it, training = better performance and also it builds a team and shows us how to work together in contests. log on every mon arvo to find out training times and day, see ya dwayne, keep smilin.